Wellness Wheel Worksheet Pdf
My personal wellness wheel completing your wheel fill in your wheel based on how satisfied you are with each sphere or category physical social etc a one being the least satisfied and a ten being the most satisfied.
Wellness wheel worksheet pdf. The most widely used assessment wheel created by the olga phoenix project is based on the work of karen saakvitne and laurie pearlman described in transforming the pain. Microys life balance assessment and action planning guide 2001 2 and lutheran social services of michigan your guide to the wellness wheel. My therapist was watching me fervently color in my answers as i was completing this monumental to me at the time task.
Balancing your wellness wheel maryville mo. Then establish goals you wish to accomplish over the next three months. Mark a dot in the circle.
Physical wellness body nutrition healthy habits. There are questions below each heading to assist you in determining the areas that may need attention. Exploring the purpose of our own life.
Whether a high or low level wellness involves a multi dimensional understanding of one s lifestyle. Wheel to the degree you are achieving this. Wellness wheel assessment review each statement below.
She leaned forward toward me and said. For example question 1 is. Wellness wheel worksheet 7 dimensions of wellness spiritual.
Complete this for all 36 sections of the wheel. A wellness wheel is a wellness model that represents eight dimensions of wellness. My wellness plan please choose three areas below that you feel the need to focus on.